Classes & Events

Click the tab for Classes and Events in each area.

           

Location: Gellert
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Chinese Hospital Health Day Arthritis Awareness
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
7/2 Tue 1:00 PM 4:00 PM English, Cantonese, Mandarin
Health Education Classes Diabetes Management What is diabetes How to manage and control your diabetes 7/24 Wed 11:00 AM 12:00 PM English
Health Education Classes Traditional Chinese Medicine and Summertime Herbs Learn how Chinese Medicine herbs can help relieve summertime ailments. 7/16 Tue 1:30 PM 2:00 PM English
Health Education Classes National Diabetes Prevention Program Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18 Wed 3:00 PM 4:00 PM English
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/7, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/15 Sun 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/7, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/15 Sun 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/7, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/15 Sun 2:00 PM 2:55 PM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/7, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/15 Sun 3:00 PM 3:50 PM English, Cantonese, Mandarin
Perinatal Classes Preparing for the Baby
  • How to prepare a pediatric medical home for the baby
  • What to expect at the hospital after the baby is born
  • How to care for the baby when they go home
  • Oral care and breastfeeding
7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22, 8/29, 9/5, 9/12, 9/19 Thu 1:30 PM 2:30 PM English, Cantonese, Mandarin
Location: EWHS-SF
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Chinese Hospital Health Day Complementary Medicine Awareness
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
8/6 Tue 1:00 PM 4:00 PM English, Cantonese, Mandarin
Health Education Classes Traditional Chinese Medicine and Summertime Herbs Learn how Chinese Medicine herbs can help relieve summertime ailments. 7/16 Tue 1:30 PM 2:00 PM English
Location: Chinese Hospital
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Chinese Hospital Health Day Childhood Obesity Awareness
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
9/7 Sat 10:00 AM 2:00 PM English, Cantonese, Mandarin
Health Education Classes National Diabetes Prevention Program Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes 7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22, 8/29, 9/5, 9/12, 9/19 Thu 3:00 PM 4:00 PM English
Location: CCHRC
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Health Education Classes Cancer Awareness
  • What is cancer
  • How to reduce cancer risks
  • Cancer-related checkups
7/11 Thu 1:00 PM 2:30 PM English
Health Education Classes Stroke Prevention
  • Types of stroke
  • Warning signs and risk factors of stroke
  • Prevention and treatment of stroke
7/23 Tue 1:00 PM 2:30 PM English
Health Education Classes Digestive Health
  • Common digestive problems
  • Prevention and treatment of common digestive problems
8/15 Thu 1:00 PM 2:30 PM English
Health Education Classes Heart Failure
  • What is heart failure
  • Medications, dietary recommendations, self-care
8/27 Tue 1:00 PM 2:30 PM English
Health Education Classes Fall Prevention
  • Injury Prevention for the Elderly
  • How to prevent falls and fractures
  • Falls and fractures
9/12 Thu 1:00 PM 2:30 PM English
Health Education Classes Pain Management
  • Your rights and responsibilities in managing pain
  • Barriers to pain management
  • How to talk about pain
9/24 Tue 1:00 PM 2:30 PM English
Location: Excelsior
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 11:00 AM 12:00 PM English, Cantonese, Mandarin
Fitness Classes Yoga (Beginning) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17 Tue 9:00 AM 9:55 AM English
Fitness Classes Yoga (Intermediate) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17 Tue 10:00 AM 11:00 AM English
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22, 8/29, 9/5, 9/12, 9/19 Thu 10:00 AM 11:00 AM English
Fitness Classes Tai Chi (Beginning) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 11:00 AM 11:55 AM English, Cantonese, Mandarin
Location: YMCA
Category Class Name Learning Objectives Date Day Start Time End Time Languages
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16 Mon 3:00 PM 4:00 PM English, Cantonese, Mandarin
Fitness Classes Taichi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Taichi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Yoga (Beginning) Introduces basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel. 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 3:00 PM 4:00 PM English
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/20 Fri 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/20 Fri 10:00 AM 11:00 AM English, Cantonese, Mandarin